To burn fat you need to change the resting metabolism, work big muscle groups with simple un-choreographed, high intensity intervals. Metafit is a high intensity session – over and done in under 30minutes.
BSC (Burn Sculpt Circuit)
B A mix of aerobic and resistance exercises set in a circuit format using an interval training approach. Use of weights, fit balls, resistant bands and step boxes. Ideal to burn fat, toning and strengthening muscles and improving fitness levels.
Non impact strength class using electronic equipment, safe pin-loaded weight machines and fitball class.
Register with reception on 62118266
A class designed for EVERYBODY strengthening the powerhouse (abs and buttocks)
Classes run in term blocks
Further details, costs and bookings through main reception on 62118262
Power Hour in the Gym
Some call it Friday nights HAPPY HOUR! Loads of fun using pin-loaded weight machines and cardio equipment in the gym. A great Friday night buzz to set you up for the weekend
A non-impact, full body toning class to music using barbells and weights. Suitable for all levels of fitness, from beginners to experienced. Correct technique taught at each class.
Spin / Spin Express
60 or 30 (express) minute group cycling class of pure energy – burn the calories & achieve fast fitness.
Step on It
Fun and exhilarating step class. Excellent low impact workout that increases the heart rate, tones the legs, butt, abs and thighs.
A pilates style class focused on improving balance, flexibility, alignment and core control. (40 minute class).
Spin Pumpd & Core – 3 different class styles to give plenty of variety and a great workout.
Utilising Video and Audio to take you into the heart of the Tour de France or the Giro, Sufferfest is an indoor group cycling class that can last anywhere from 45 thought to 120 minutes.
Whether you are a beginner or experienced runner, then Run Squad is for you. Sessions include, running drills, hills, intervals and tempo runs.
Download Timetable FITNESS TIMETABLE February 2017