To burn fat you need to change the resting metabolism, work big muscle groups with simple un-choreographed, high intensity intervals. Metafit is a high intensity session – over and done in under 30minutes.
BSC (Burn Sculpt Circuit)
B A mix of aerobic and resistance exercises set in a circuit format using an interval training approach. Use of weights, fit balls, resistant bands and step boxes. Ideal to burn fat, toning and strengthening muscles and improving fitness levels.
Non impact strength class using electronic equipment, safe pin-loaded weight machines and fitball class.TimeTable – TimeTable – September 2020