Classes

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06.00
Pumpd
with Tamara
06.15
07.00
Spin
with Morgan or Tamara
06.15
07.00
Circuit
with Sophie
06.15
07.00
metafit
with Tamara
06.15
06.45
Box HIIT
with Tamara
06.15
07.00
07.00
08.00
Staying Active Move
with Tamara
08.30
09.00
Staying Active MoveStaying Active Move
Staying Active Move
with Tamara
08.30
09.00
Staying Active MoveStaying Active Move
Staying Active Move
with Tamara
08.30
09.00
Staying Active MoveStaying Active Move
Staying Active Move
with Tamara
08.30
09.00
Staying Active MoveStaying Active Move
Staying Active Move
with Tamara
08.30
09.00
Staying Active MoveStaying Active Move
Spin
with various
08.30
09.00
metafit
with Various
08.30
09.00
09.00
Spin
with Jo
09.00
09.45
Staying Active Move
with Tamara
09.15
09.45
Staying Active MoveStaying Active Move
metafit
with Lisa B
09.15
09.45
metafitMetafit
Spin
with Lisa B
09.45
10.15
Empowering Seniors
with Sue
10.45
11.30
Empowering SeniorsChair Based Exercise Class
Spin
with Lisa B
09.00
09.45
Staying Active Move
with Tamara
09.15
09.45
Staying Active MoveStaying Active Move
Box HIIT
with Tamara
09.15
09.45
Spin
with Sophie
09.00
09.45
Staying Active Move
with Tamara
09.15
09.45
metafit
with various
09.00
09.30
Box HIIT
with Tamara
09.30
10.00
Spin
with Various
09.00
09.30
10.00
metaPWR
with Tamara
10.00
10.30
Staying Active Move
with Tamara
10.45
11.15
Pumpd
with Lisa B
10.00
10.30
Tabata
with Sophie
10.00
10.30
Empowering Seniors
with Sue
10.45
11.15
Empowering SeniorsChair based class
Staying Active Move
with Sophie
11.30
12.00
Pumpd
with Tamara
10.00
10.30
Empowering Seniors
with Sue
10.45
11.30
Empowering SeniorsChair based exercise class
11.00
12.00
Staying Active Move
with Sophie
12.30
13.00
13.00
14.00
15.00
16.00
17.00
metafit
with Sophie
17.00
17.30
metafitMetafit
Spin
with Sophie
17.30
18.00
Box HIIT
with Sophie
17.00
17.30
metafit
with Sophie
17.30
18.00
metafit
with Lisa B
17.00
17.30
Pumpd
with Lisa B
17.30
18.00
Spin
with Aaron
17.00
17.30
metaPWR
with Aaron
17.30
18.00
18.00
Pumpd
with Sophie
18.00
18.30
Spin
with Lisa B
18.00
18.30

Monday

  • Pumpd
    06.15 - 07.00
  • Staying Active Move
    08.30 - 09.00
  • Spin
    09.00 - 09.45
  • Staying Active Move
    09.15 - 09.45
  • metaPWR
    10.00 - 10.30
  • Staying Active Move
    10.45 - 11.15
  • metafit
    17.00 - 17.30
  • Spin
    17.30 - 18.00
  • Pumpd
    18.00 - 18.30

Tuesday

  • Spin
    06.15 - 07.00
  • Staying Active Move
    08.30 - 09.00
  • metafit
    09.15 - 09.45
  • Spin
    09.45 - 10.15
  • Empowering Seniors
    10.45 - 11.30
  • Box HIIT
    17.00 - 17.30
  • metafit
    17.30 - 18.00

Wednesday

  • Circuit
    06.15 - 07.00
  • Staying Active Move
    08.30 - 09.00
  • Spin
    09.00 - 09.45
  • Staying Active Move
    09.15 - 09.45
  • Pumpd
    10.00 - 10.30
  • Staying Active Move
    12.30 - 13.00
  • metafit
    17.00 - 17.30
  • Pumpd
    17.30 - 18.00
  • Spin
    18.00 - 18.30

Thursday

  • metafit
    06.15 - 06.45
  • Staying Active Move
    08.30 - 09.00
  • Box HIIT
    09.15 - 09.45
  • Tabata
    10.00 - 10.30
  • Empowering Seniors
    10.45 - 11.15
  • Staying Active Move
    11.30 - 12.00
  • Spin
    17.00 - 17.30
  • metaPWR
    17.30 - 18.00

Friday

  • Box HIIT
    06.15 - 07.00
  • Staying Active Move
    08.30 - 09.00
  • Spin
    09.00 - 09.45
  • Staying Active Move
    09.15 - 09.45
  • Pumpd
    10.00 - 10.30
  • Empowering Seniors
    10.45 - 11.30

Saturday

  • Spin
    08.30 - 09.00
  • metafit
    09.00 - 09.30
  • Box HIIT
    09.30 - 10.00

Sunday

  • metafit
    08.30 - 09.00
  • Spin
    09.00 - 09.30
No events available!
TimeTable – Nov 2021Download

Book an appointment with Kingborough Fitness Centre

 

metafit

To burn fat you need to change the resting metabolism, work big muscle groups with simple un-choreographed, high intensity intervals.  Metafit is a high intensity session – over and done in under 30minutes.

BSC (Burn Sculpt Circuit)

B A mix of aerobic and resistance exercises set in a circuit format using an interval training approach. Use of weights, fit balls, resistant bands and step boxes. Ideal to burn fat, toning and strengthening muscles and improving fitness levels.

Staying Active

Non impact strength class using electronic equipment, safe pin-loaded weight machines and fitball class.TimeTable – TimeTable –
Class Descriptions TimeTable – Nov 2021