Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06.00
Pumpd
with Various
06.15
07.00
Spin
with Brodie
06.15
07.00
Circuit
with Brodie
06.15
07.00
metafit
with Tamara
06.15
06.45
Box HIIT
with Tamara
06.15
06.45
07.00
Box HIIT
with Tamara
07.00
07.30
08.00
Staying Active Move
with Tamara
08.30
09.00
Staying Active MoveStaying Active Move
Staying Active Move
with Tamara
08.30
09.00
Staying Active MoveStaying Active Move
Staying Active Move
with Tamara
08.30
09.00
Staying Active MoveStaying Active Move
Staying Active Move
with Tamara
08.30
09.00
Staying Active MoveStaying Active Move
Staying Active Move
with Tamara
08.30
09.00
Staying Active MoveStaying Active Move
Spin
with Lisa B
08.30
09.00
metafit
with Various
08.30
09.00
09.00
Spin
with Brodie
09.00
09.30

Staying Active Move
with Tamara
09.15
09.44
Staying Active MoveStaying Active Move
metafit
with Lisa B
09.15
09.45
metafitMetafit
Spin
with Lisa B
09.00
09.30

Staying Active Move
with Tamara
09.15
09.45
Staying Active MoveStaying Active Move
Box HIIT
with Tamara
09.15
09.45
Spin
with Lisa O
09.00
09.30

Staying Active Move
with Tamara
09.15
09.45
metafit
with Lisa B
09.00
09.30

Box HIIT
with Tamara
09.30
10.00
Spin
with Various
09.15
09.45
10.00
HIIT Step
with April
10.00
10.30

Staying Active Move
with Tamara
10.45
11.15
Spin
with Lisa B
10.00
10.30

Empowering Seniors
with Sue
10.45
11.15
Empowering SeniorsChair Based Exercise Class
Pumpd
with Lisa B
10.00
10.30

Fitball
with Tamara
10.45
11.15
Tabata
with Tamara or Lisa B
10.00
10.30

Empowering Seniors
with Sue
10.45
11.15
Empowering SeniorsChair based class

Staying Active Move
with Tamara
11.30
12.00
Pumpd
with Lisa O
10.00
10.30

Empowering Seniors
with Sue
10.45
11.15
Empowering SeniorsChair based exercise class
Spin
with Tamara or Aaron
10.00
10.30
11.00
12.00
13.00
14.00
15.00
16.00
metafit
with Lisa B
16.45
17.15
metafitMetafit

Spin
with Lisa B
17.30
18.00
HIIT Step
with April
16.45
17.15

metafit
with April
17.30
18.00
metafitMetafit
metafit
with Various
16.45
17.15

Pumpd
with Various
17.30
18.00
Spin
with Aaron
16.45
17.15

metafit
with Aaron
17.30
18.00
17.00
18.00
Pumpd
with Lisa B
18.00
18.30
Spin
with Brodie
18.00
18.30

Monday

  • Pumpd
    06.15 - 07.00
  • Staying Active Move
    08.30 - 09.00
  • Spin
    09.00 - 09.30
  • Staying Active Move
    09.15 - 09.44
  • HIIT Step
    10.00 - 10.30
  • Staying Active Move
    10.45 - 11.15
  • metafit
    16.45 - 17.15
  • Spin
    17.30 - 18.00
  • Pumpd
    18.00 - 18.30

Tuesday

  • Spin
    06.15 - 07.00
  • Staying Active Move
    08.30 - 09.00
  • metafit
    09.15 - 09.45
  • Spin
    10.00 - 10.30
  • Empowering Seniors
    10.45 - 11.15
  • HIIT Step
    16.45 - 17.15
  • metafit
    17.30 - 18.00

Wednesday

  • Circuit
    06.15 - 07.00
  • Staying Active Move
    08.30 - 09.00
  • Spin
    09.00 - 09.30
  • Staying Active Move
    09.15 - 09.45
  • Pumpd
    10.00 - 10.30
  • Fitball
    10.45 - 11.15
  • metafit
    16.45 - 17.15
  • Pumpd
    17.30 - 18.00
  • Spin
    18.00 - 18.30

Thursday

  • metafit
    06.15 - 06.45
  • Staying Active Move
    08.30 - 09.00
  • Box HIIT
    09.15 - 09.45
  • Tabata
    10.00 - 10.30
  • Empowering Seniors
    10.45 - 11.15
  • Staying Active Move
    11.30 - 12.00
  • Spin
    16.45 - 17.15
  • metafit
    17.30 - 18.00

Friday

  • Box HIIT
    06.15 - 06.45
  • Box HIIT
    07.00 - 07.30
  • Staying Active Move
    08.30 - 09.00
  • Spin
    09.00 - 09.30
  • Staying Active Move
    09.15 - 09.45
  • Pumpd
    10.00 - 10.30
  • Empowering Seniors
    10.45 - 11.15

Saturday

  • Spin
    08.30 - 09.00
  • metafit
    09.00 - 09.30
  • Box HIIT
    09.30 - 10.00
  • Spin
    10.00 - 10.30

Sunday

  • metafit
    08.30 - 09.00
  • Spin
    09.15 - 09.45

 

metafit

To burn fat you need to change the resting metabolism, work big muscle groups with simple un-choreographed, high intensity intervals.  Metafit is a high intensity session – over and done in under 30minutes.

BSC (Burn Sculpt Circuit)

B A mix of aerobic and resistance exercises set in a circuit format using an interval training approach. Use of weights, fit balls, resistant bands and step boxes. Ideal to burn fat, toning and strengthening muscles and improving fitness levels.

Staying Active

Non impact strength class using electronic equipment, safe pin-loaded weight machines and fitball class.TimeTable – TimeTable – September 2020

Class Descriptions
%MCEPASTEBIN% https://kscfitness.com.au/wp-content/uploads/2020/07/TimeTable-July-2020.pdf

 www.picktime.com/KingboroughFitnessClassBookings