- All Events
- Spin
- Step
- Pumpd
- Staying Active
- Body Sculpt Circuit
- Tri-Fit
- Punch
- metafit
- THE SUFFERFEST
- Run Squad
- BodyWorks
- metaPWR
- Core
- Empowering Seniors
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 06.00 | Spin with Brodie 06.15 07.00 | Spin with Lisa B 06.15 07.00 | metafit with Tamara 06.15 06.45 | Punch with Tamara 06.15 07.00 | |||
| 07.00 | |||||||
| 08.00 | Staying Active with Tamara 08.30 09.30 Spin with Lisa O 09.00 09.30 | Staying Active with Tamara 08.30 09.30 Spin with Lisa B 09.00 09.30 Pumpd with Lisa B 09.30 10.30 | Staying Active with Tamara 08.30 09.30 Spin with Lisa O 09.00 09.30 Pumpd with Lisa O 09.30 10.30 | ||||
| 09.00 | metafit with Sue 09.00 09.30 Body Sculpt Circuit with Tamara Downie 09.30 10.30 | Step with Tamara 09.30 10.00 | metafit Various Instructor 09.00 09.30 Spin with Various 09.30 10.00 | ||||
| 10.00 | Step with April 10.00 10.30 | Punch with Tamara 10.30 11.00 | |||||
| 11.00 | Staying Active Move with Tamara 11.00 12.00 Staying ActiveGroup Fitness Class to Music | Staying Active Strength with Lesley 11.00 12.00 | |||||
| 12.00 | Staying Active Strength with Various 12.00 13.00 | Staying Active with Various 12.00 13.00 | Staying Active with Various 12.00 13.00 | ||||
| 13.00 | Staying Active with Various 13.00 14.00 | Staying Active with Various 13.00 14.00 | Staying Active with Various 13.00 14.00 | Staying Active with Various 13.00 14.00 | |||
| 14.00 | |||||||
| 15.00 | metafit with Tamara 15.30 16.00 | ||||||
| 16.00 | |||||||
| 17.00 | metafit with Lisa B 17.00 17.30 | Spin with Jo 17.00 17.30 metafit with Jo 17.30 18.00 | Spin with Jo 17.00 17.30 metafit with Jo 17.30 18.00 | metafit with Aaron 17.00 17.30 Spin with Aaron 17.30 18.00 | |||
| 18.00 | Spin with Lisa B 18.00 18.30 | Pumpd with Jo 18.00 18.30 |
Monday
- metaPWR06.15 - 07.00
- Staying Active08.30 - 09.30
- Spin09.00 - 09.30
- metaPWR09.30 - 10.00
- Step10.00 - 10.30
- Staying Active11.00 - 12.00
- Staying Active12.00 - 13.00
- Staying Active13.00 - 14.00
- metafit17.00 - 17.30
- BodyWorks17.30 - 18.00
- Spin18.00 - 18.30
Tuesday
- Spin06.15 - 07.00
- metafit09.00 - 09.30
- Body Sculpt Circuit09.30 - 10.30
- Empowering Seniors10.45 - 11.45
- Staying Active12.00 - 13.00
- Staying Active13.00 - 14.00
- Spin17.00 - 17.30
- metafit17.30 - 18.00
Wednesday
- Spin06.15 - 07.00
- Staying Active08.30 - 09.30
- Spin09.00 - 09.30
- Pumpd09.30 - 10.30
- Staying Active13.00 - 14.00
- Spin17.00 - 17.30
- metafit17.30 - 18.00
- Pumpd18.00 - 18.30
Thursday
- metafit06.15 - 06.45
- metaPWR09.00 - 09.30
- Step09.30 - 10.00
- BodyWorks10.00 - 10.30
- Punch10.30 - 11.00
- Staying Active11.00 - 12.00
- Staying Active13.00 - 14.00
- metafit17.00 - 17.30
- Spin17.30 - 18.00
- metaPWR18.00 - 18.30
Friday
- Punch06.15 - 07.00
- Staying Active08.30 - 09.30
- Spin09.00 - 09.30
- Pumpd09.30 - 10.30
- Empowering Seniors10.45 - 11.45
- Staying Active12.00 - 13.00
Saturday
- metafit09.00 - 09.30
- Spin09.30 - 10.00
- metaPWR10.00 - 10.30
Sunday
- metafit15.30 - 16.00
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 06.00 | Spin with Brodie 06.15 07.00 | Spin with Lisa B 06.15 07.00 | |||||
| 07.00 | |||||||
| 08.00 | |||||||
| 09.00 | Spin with Lisa O 09.00 09.30 | Spin with Lisa B 09.00 09.30 | Spin with Lisa O 09.00 09.30 | Spin with Various 09.30 10.00 | |||
| 10.00 | |||||||
| 11.00 | |||||||
| 12.00 | |||||||
| 13.00 | |||||||
| 14.00 | |||||||
| 15.00 | |||||||
| 16.00 | |||||||
| 17.00 | Spin with Jo 17.00 17.30 | Spin with Jo 17.00 17.30 | Spin with Aaron 17.30 18.00 | ||||
| 18.00 | Spin with Lisa B 18.00 18.30 |
Monday
- Spin09.00 - 09.30
- Spin18.00 - 18.30
Tuesday
- Spin06.15 - 07.00
- Spin17.00 - 17.30
Wednesday
- Spin06.15 - 07.00
- Spin09.00 - 09.30
- Spin17.00 - 17.30
Thursday
- Spin17.30 - 18.00
Friday
- Spin09.00 - 09.30
Saturday
- Spin09.30 - 10.00
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 09.00 | Step with Tamara 09.30 10.00 | ||||||
| 10.00 | Step with April 10.00 10.30 |
Monday
- Step10.00 - 10.30
Thursday
- Step09.30 - 10.00
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 09.00 | Pumpd with Lisa B 09.30 10.30 | Pumpd with Lisa O 09.30 10.30 | |||||
| 10.00 | |||||||
| 11.00 | |||||||
| 12.00 | |||||||
| 13.00 | |||||||
| 14.00 | |||||||
| 15.00 | |||||||
| 16.00 | |||||||
| 17.00 | |||||||
| 18.00 | Pumpd with Jo 18.00 18.30 |
Wednesday
- Pumpd09.30 - 10.30
- Pumpd18.00 - 18.30
Friday
- Pumpd09.30 - 10.30
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 08.00 | Staying Active with Tamara 08.30 09.30 | Staying Active with Tamara 08.30 09.30 | Staying Active with Tamara 08.30 09.30 | ||||
| 09.00 | |||||||
| 10.00 | |||||||
| 11.00 | Staying Active Move with Tamara 11.00 12.00 Staying ActiveGroup Fitness Class to Music | Staying Active Strength with Lesley 11.00 12.00 | |||||
| 12.00 | Staying Active Strength with Various 12.00 13.00 | Staying Active with Various 12.00 13.00 | Staying Active with Various 12.00 13.00 | ||||
| 13.00 | Staying Active with Various 13.00 14.00 | Staying Active with Various 13.00 14.00 | Staying Active with Various 13.00 14.00 | Staying Active with Various 13.00 14.00 |
Monday
- Staying Active08.30 - 09.30
- Staying Active11.00 - 12.00
- Staying Active12.00 - 13.00
- Staying Active13.00 - 14.00
Tuesday
- Staying Active12.00 - 13.00
- Staying Active13.00 - 14.00
Wednesday
- Staying Active08.30 - 09.30
- Staying Active13.00 - 14.00
Thursday
- Staying Active11.00 - 12.00
- Staying Active13.00 - 14.00
Friday
- Staying Active08.30 - 09.30
- Staying Active12.00 - 13.00
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 09.00 | Body Sculpt Circuit with Tamara Downie 09.30 10.30 | ||||||
| 10.00 |
Tuesday
- Body Sculpt Circuit09.30 - 10.30
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 06.00 | Punch with Tamara 06.15 07.00 | ||||||
| 07.00 | |||||||
| 08.00 | |||||||
| 09.00 | |||||||
| 10.00 | Punch with Tamara 10.30 11.00 |
Thursday
- Punch10.30 - 11.00
Friday
- Punch06.15 - 07.00
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 06.00 | metafit with Tamara 06.15 06.45 | ||||||
| 07.00 | |||||||
| 08.00 | |||||||
| 09.00 | metafit with Sue 09.00 09.30 | metafit Various Instructor 09.00 09.30 | |||||
| 10.00 | |||||||
| 11.00 | |||||||
| 12.00 | |||||||
| 13.00 | |||||||
| 14.00 | |||||||
| 15.00 | metafit with Tamara 15.30 16.00 | ||||||
| 16.00 | |||||||
| 17.00 | metafit with Lisa B 17.00 17.30 | metafit with Jo 17.30 18.00 | metafit with Jo 17.30 18.00 | metafit with Aaron 17.00 17.30 |
Monday
- metafit17.00 - 17.30
Tuesday
- metafit09.00 - 09.30
- metafit17.30 - 18.00
Wednesday
- metafit17.30 - 18.00
Thursday
- metafit06.15 - 06.45
- metafit17.00 - 17.30
Saturday
- metafit09.00 - 09.30
Sunday
- metafit15.30 - 16.00
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 10.00 | BodyWorks with Various 10.00 10.30 BodyWorksCore | ||||||
| 11.00 | |||||||
| 12.00 | |||||||
| 13.00 | |||||||
| 14.00 | |||||||
| 15.00 | |||||||
| 16.00 | |||||||
| 17.00 | BodyWorks with Lisa O 17.30 18.00 BodyWorksCore |
Monday
- BodyWorks17.30 - 18.00
Thursday
- BodyWorks10.00 - 10.30
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 06.00 | |||||||
| 07.00 | |||||||
| 08.00 | |||||||
| 09.00 | |||||||
| 10.00 | |||||||
| 11.00 | |||||||
| 12.00 | |||||||
| 13.00 | |||||||
| 14.00 | |||||||
| 15.00 | |||||||
| 16.00 | |||||||
| 17.00 | |||||||
| 18.00 |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 10.00 | Empowering SeniorsChair Based Exercise Class | Empowering SeniorsChair based exercise class | |||||
| 11.00 |
Class Descriptions
metafit
To burn fat you need to change the resting metabolism, work big muscle groups with simple un-choreographed, high intensity intervals. Metafit is a high intensity session – over and done in under 30minutes.
BSC (Burn Sculpt Circuit)
B A mix of aerobic and resistance exercises set in a circuit format using an interval training approach. Use of weights, fit balls, resistant bands and step boxes. Ideal to burn fat, toning and strengthening muscles and improving fitness levels.
Staying Active
Classes September 25th, 2019