Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
---|---|---|---|---|---|---|---|
06.00 | Pumpd with Various 06.15 07.00 | Spin with Brodie 06.15 07.00 | Circuit with Brodie 06.15 07.00 | metafit with Tamara 06.15 06.45 | Box HIIT with Tamara 06.15 06.45 | ||
07.00 | Box HIIT with Tamara 07.00 07.30 | ||||||
08.00 | Staying Active Move with Tamara 08.30 09.00 Staying Active MoveStaying Active Move | Staying Active Move with Tamara 08.30 09.00 Staying Active MoveStaying Active Move | Staying Active Move with Tamara 08.30 09.00 Staying Active MoveStaying Active Move | Staying Active Move with Tamara 08.30 09.00 Staying Active MoveStaying Active Move | Staying Active Move with Tamara 08.30 09.00 Staying Active MoveStaying Active Move | Spin with Lisa B 08.30 09.00 | metafit with Various 08.30 09.00 |
09.00 | Spin with Brodie 09.00 09.30 | metafit with Lisa B 09.15 09.45 metafitMetafit | Spin with Lisa B 09.00 09.30 | Box HIIT with Tamara 09.15 09.45 | Spin with Lisa O 09.00 09.30 Staying Active Move with Tamara 09.15 09.45 | metafit with Lisa B 09.00 09.30 Box HIIT with Tamara 09.30 10.00 | Spin with Various 09.15 09.45 |
10.00 | HIIT Step with April 10.00 10.30 Staying Active Move with Tamara 10.45 11.15 | Spin with Lisa B 10.00 10.30 | Pumpd with Lisa B 10.00 10.30 | Tabata with Tamara or Lisa B 10.00 10.30 Staying Active Move with Tamara 11.30 12.00 | Pumpd with Lisa O 10.00 10.30 | Spin with Tamara or Aaron 10.00 10.30 | |
11.00 | |||||||
12.00 | |||||||
13.00 | |||||||
14.00 | |||||||
15.00 | |||||||
16.00 | Spin with Lisa B 17.30 18.00 | HIIT Step with April 16.45 17.15 | metafit with Various 16.45 17.15 Pumpd with Various 17.30 18.00 | Spin with Aaron 16.45 17.15 metafit with Aaron 17.30 18.00 | |||
17.00 | |||||||
18.00 | Pumpd with Lisa B 18.00 18.30 | Spin with Brodie 18.00 18.30 |
Monday
- Pumpd06.15 - 07.00
- Staying Active Move08.30 - 09.00
- Spin09.00 - 09.30
- Staying Active Move09.15 - 09.44
- HIIT Step10.00 - 10.30
- Staying Active Move10.45 - 11.15
- metafit16.45 - 17.15
- Spin17.30 - 18.00
- Pumpd18.00 - 18.30
Tuesday
- Spin06.15 - 07.00
- Staying Active Move08.30 - 09.00
- metafit09.15 - 09.45
- Spin10.00 - 10.30
- Empowering Seniors10.45 - 11.15
- HIIT Step16.45 - 17.15
- metafit17.30 - 18.00
Wednesday
- Circuit06.15 - 07.00
- Staying Active Move08.30 - 09.00
- Spin09.00 - 09.30
- Staying Active Move09.15 - 09.45
- Pumpd10.00 - 10.30
- Fitball10.45 - 11.15
- metafit16.45 - 17.15
- Pumpd17.30 - 18.00
- Spin18.00 - 18.30
Thursday
- metafit06.15 - 06.45
- Staying Active Move08.30 - 09.00
- Box HIIT09.15 - 09.45
- Tabata10.00 - 10.30
- Empowering Seniors10.45 - 11.15
- Staying Active Move11.30 - 12.00
- Spin16.45 - 17.15
- metafit17.30 - 18.00
Friday
- Box HIIT06.15 - 06.45
- Box HIIT07.00 - 07.30
- Staying Active Move08.30 - 09.00
- Spin09.00 - 09.30
- Staying Active Move09.15 - 09.45
- Pumpd10.00 - 10.30
- Empowering Seniors10.45 - 11.15
Saturday
- Spin08.30 - 09.00
- metafit09.00 - 09.30
- Box HIIT09.30 - 10.00
- Spin10.00 - 10.30
Sunday
- metafit08.30 - 09.00
- Spin09.15 - 09.45

metafit
To burn fat you need to change the resting metabolism, work big muscle groups with simple un-choreographed, high intensity intervals. Metafit is a high intensity session – over and done in under 30minutes.
BSC (Burn Sculpt Circuit)
B A mix of aerobic and resistance exercises set in a circuit format using an interval training approach. Use of weights, fit balls, resistant bands and step boxes. Ideal to burn fat, toning and strengthening muscles and improving fitness levels.
Staying Active
Class Descriptions TimeTable TimeTable-Nov-2020
Classes December 19th, 2020