Classes

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06.00
metaPWR
with Morgan
06.15
07.00
Spin
with Brodie
06.15
07.00
Circuit
with Brodie Hartog
06.15
07.00
Circuit
metafit
with Tamara
06.15
06.45
Punch
with Tamara
06.15
07.00
07.00
08.00
Staying Active
with Tamara
08.30
09.30
Spin
with Lisa O
09.00
09.30
metaPWR
with April
09.30
10.00
Staying Active
with Tamara
08.30
09.30
Spin
with Lisa B
09.00
09.30
Pumpd
with Lisa B
09.30
10.30
Staying Active
with Tamara
08.30
09.30
Spin
with Lisa O
09.00
09.30
Pumpd
with Lisa O
09.30
10.30
Empowering Seniors
with Sue
10.45
11.45
Empowering SeniorsChair based exercise class
09.00
metafit
with Sue
09.00
09.30
Circuit
with Tamara Downie
09.30
10.30
Empowering Seniors
with Sue
10.45
11.45
Empowering SeniorsChair Based Exercise Class
metaPWR
with Tamara
09.00
09.30
Step
with Tamara
09.30
10.00
metafit
Various Instructor
09.00
09.30
Spin
with Various
09.30
10.00
10.00
HIIT Step
with April
10.00
10.30
BodyWorks
with Various
10.00
10.30
BodyWorksCore
Punch
with Tamara
10.30
11.00
metaPWR
with Various
10.00
10.30
11.00
Staying Active
Move with Tamara
11.00
12.00
Staying ActiveGroup Fitness Class to Music
Staying Active
Strength with Lesley
11.00
12.00
12.00
Staying Active
Strength with Various
12.00
13.00
Staying Active
with Various
12.00
13.00
Staying Active
with Various
12.00
13.00
13.00
Staying Active
with Various
13.00
14.00
Staying Active
with Various
13.00
14.00
Staying Active
with Various
13.00
14.00
Staying Active
with Various
13.00
14.00
14.00
15.00
metafit
with Tamara
15.30
16.00
16.00
17.00
metafit
with Lisa B
17.00
17.30
BodyWorks
with Lisa O
17.30
18.00
BodyWorksCore
Spin
with Jo
17.00
17.30
metafit
with Jo
17.30
18.00
Spin
with Jo
17.00
17.30
metafit
with Jo
17.30
18.00
metafit
with Aaron
17.00
17.30
Spin
with Aaron
17.30
18.00
HIIT Step
with April
17.00
00.00
metaPWR
with April
17.30
18.00
metaPWR
with April
17.00
17.30
HIIT Step
with April
17.30
18.00
18.00
Spin
with Lisa B
18.00
18.30
Pumpd
with Jo
18.00
18.30
metaPWR
with Aaron
18.00
18.30
19.00
20.00
21.00
22.00
23.00

Monday

  • metaPWR
    06.15 - 07.00
  • Staying Active
    08.30 - 09.30
  • Spin
    09.00 - 09.30
  • metaPWR
    09.30 - 10.00
  • HIIT Step
    10.00 - 10.30
  • Staying Active
    11.00 - 12.00
  • Staying Active
    12.00 - 13.00
  • Staying Active
    13.00 - 14.00
  • metafit
    17.00 - 17.30
  • BodyWorks
    17.30 - 18.00
  • Spin
    18.00 - 18.30

Tuesday

  • Spin
    06.15 - 07.00
  • metafit
    09.00 - 09.30
  • Circuit
    09.30 - 10.30
  • Empowering Seniors
    10.45 - 11.45
  • Staying Active
    12.00 - 13.00
  • Staying Active
    13.00 - 14.00
  • Spin
    17.00 - 17.30
  • metafit
    17.30 - 18.00

Wednesday

  • Circuit
    06.15 - 07.00
  • Staying Active
    08.30 - 09.30
  • Spin
    09.00 - 09.30
  • Pumpd
    09.30 - 10.30
  • Staying Active
    13.00 - 14.00
  • Spin
    17.00 - 17.30
  • metafit
    17.30 - 18.00
  • Pumpd
    18.00 - 18.30

Thursday

  • metafit
    06.15 - 06.45
  • metaPWR
    09.00 - 09.30
  • Step
    09.30 - 10.00
  • BodyWorks
    10.00 - 10.30
  • Punch
    10.30 - 11.00
  • Staying Active
    11.00 - 12.00
  • Staying Active
    13.00 - 14.00
  • metafit
    17.00 - 17.30
  • Spin
    17.30 - 18.00
  • metaPWR
    18.00 - 18.30

Friday

  • Punch
    06.15 - 07.00
  • Staying Active
    08.30 - 09.30
  • Spin
    09.00 - 09.30
  • Pumpd
    09.30 - 10.30
  • Empowering Seniors
    10.45 - 11.45
  • Staying Active
    12.00 - 13.00
  • HIIT Step
    17.00 - 00.00
  • metaPWR
    17.30 - 18.00

Saturday

  • metafit
    09.00 - 09.30
  • Spin
    09.30 - 10.00
  • metaPWR
    10.00 - 10.30

Sunday

  • metafit
    15.30 - 16.00
  • metaPWR
    17.00 - 17.30
  • HIIT Step
    17.30 - 18.00
TimeTable – Nov 2019Download
Class Descriptions

metafit

To burn fat you need to change the resting metabolism, work big muscle groups with simple un-choreographed, high intensity intervals.  Metafit is a high intensity session – over and done in under 30minutes.

BSC (Burn Sculpt Circuit)

B A mix of aerobic and resistance exercises set in a circuit format using an interval training approach. Use of weights, fit balls, resistant bands and step boxes. Ideal to burn fat, toning and strengthening muscles and improving fitness levels.

Staying Active

Non impact strength class using electronic equipment, safe pin-loaded weight machines and fitball class.TimeTable – Oct 2019