Monday Tuesday Wednesday Thursday Friday Saturday Sunday
06.00
Pumpd
with Tamara
06.15
07.00
Spin
with Oliver
06.15
07.00
Circuit
with Sophie or Oliver
06.15
07.00
metafit
with Tamara
06.15
06.45
Box HIIT
with Tamara
06.15
07.00
07.00
08.00
Staying Active Move
with Tamara
08.30
09.00
Staying Active MoveStaying Active Move
Staying Active Move
with Tamara
08.30
09.00
Staying Active MoveStaying Active Move
Staying Active Move
with Tamara
08.30
09.00
Staying Active MoveStaying Active Move
DanceFit
with Jacqui
08.30
09.00
Staying Active Move
with Tamara
08.30
09.00
Staying Active MoveStaying Active Move
Spin
with Tamara
08.30
09.00
09.00
Spin
with Oliver
09.00
09.45

Staying Active Move
with Tamara
09.15
09.45
Staying Active MoveStaying Active Move
metafit
with Lisa B
09.15
09.45
metafitMetafit

Spin
with Lisa B
09.45
10.15

Empowering Seniors
with Sue
10.45
11.30
Empowering SeniorsChair Based Exercise Class

Empowering Seniors
with Sue
11.45
12.15
Spin
with Lisa B
09.00
09.45

Staying Active Move
with Tamara
09.15
09.45
Staying Active MoveStaying Active Move
Box HIIT
with Tamara
09.00
09.30

Step
with Jacqui
09.30
10.00
Spin
with Sophie
09.00
09.45

Staying Active Move
with Tamara
09.15
09.45
metafit
with Tamara
09.00
09.30

Box HIIT
with Tamara
09.30
10.00
Spin
with Oliver
09.00
09.30

Circuit
with Oliver
09.30
10.00
10.00
metaPWR
with Tamara
10.00
10.30

Staying Active Move
with Tamara
10.45
11.15

Staying Stronger
with Sophie
11.30
12.15

Box HIIT
with Sophie
12.30
01.00
Pumpd
with Lisa B
10.00
10.30
Stretch
with Jacqui
10.00
10.30

Empowering Seniors
with Sue
10.45
11.15
Empowering SeniorsChair based class

Staying Active Move
with Sophie
11.30
12.00
Pumpd
with Tamara
10.00
10.30

Empowering Seniors
with Sue
10.45
11.30
Empowering SeniorsChair based exercise class

Staying Stronger
with Sophie
11.30
12.15

Pumpd
with Sophie
12.30
01.00
Stretch
with Jacqui
10.00
10.30
11.00
Staying Stronger
with Sophie
11.30
12.15

Circuit
with Sophie
12.30
01.00
12.00
13.00
14.00
15.00
16.00
17.00
metafit
with Sophie
17.00
17.30
metafitMetafit

Spin
with Sophie
17.30
18.00
Box HIIT
with Sophie
17.00
17.30

metafit
with Sophie
17.30
18.00
metafit
with Aaron
17.00
17.30

Pumpd
with Jacqui
17.30
18.00
Spin
with Aaron
17.00
17.30

metaPWR
with Aaron
17.30
18.00
18.00
Pumpd
with Jacqui
18.00
18.30
Spin
with Aaron
18.00
18.30

Monday

  • Pumpd
    06.15 - 07.00
  • Staying Active Move
    08.30 - 09.00
  • Spin
    09.00 - 09.45
  • Staying Active Move
    09.15 - 09.45
  • 10.00 - 10.30
  • Staying Active Move
    10.45 - 11.15
  • Staying Stronger
    11.30 - 12.15
  • Box HIIT
    12.30 - 01.00
  • metafit
    17.00 - 17.30
  • Spin
    17.30 - 18.00
  • Pumpd
    18.00 - 18.30

Tuesday

  • Spin
    06.15 - 07.00
  • Staying Active Move
    08.30 - 09.00
  • metafit
    09.15 - 09.45
  • Spin
    09.45 - 10.15
  • 10.45 - 11.30
  • 11.45 - 12.15
  • Box HIIT
    17.00 - 17.30
  • metafit
    17.30 - 18.00

Wednesday

  • Circuit
    06.15 - 07.00
  • Staying Active Move
    08.30 - 09.00
  • Spin
    09.00 - 09.45
  • Staying Active Move
    09.15 - 09.45
  • Pumpd
    10.00 - 10.30
  • Staying Stronger
    11.30 - 12.15
  • Circuit
    12.30 - 01.00
  • metafit
    17.00 - 17.30
  • Pumpd
    17.30 - 18.00
  • Spin
    18.00 - 18.30

Thursday

  • metafit
    06.15 - 06.45
  • DanceFit
    08.30 - 09.00
  • Box HIIT
    09.00 - 09.30
  • Step
    09.30 - 10.00
  • Stretch
    10.00 - 10.30
  • 10.45 - 11.15
  • Staying Active Move
    11.30 - 12.00
  • Spin
    17.00 - 17.30
  • 17.30 - 18.00

Friday

  • Box HIIT
    06.15 - 07.00
  • Staying Active Move
    08.30 - 09.00
  • Spin
    09.00 - 09.45
  • Staying Active Move
    09.15 - 09.45
  • Pumpd
    10.00 - 10.30
  • 10.45 - 11.30
  • Staying Stronger
    11.30 - 12.15
  • Pumpd
    12.30 - 01.00

Saturday

  • Spin
    08.30 - 09.00
  • metafit
    09.00 - 09.30
  • Box HIIT
    09.30 - 10.00
  • Stretch
    10.00 - 10.30

Sunday

  • Spin
    09.00 - 09.30
  • Circuit
    09.30 - 10.00
No events available!

Book an appointment with Kingborough Fitness Centre

 

metafit

To burn fat you need to change the resting metabolism, work big muscle groups with simple un-choreographed, high intensity intervals.  Metafit is a high intensity session – over and done in under 30minutes.

BSC (Burn Sculpt Circuit)

B A mix of aerobic and resistance exercises set in a circuit format using an interval training approach. Use of weights, fit balls, resistant bands and step boxes. Ideal to burn fat, toning and strengthening muscles and improving fitness levels.

Staying Stronger

Non impact strength class using electronic equipment, safe pin-loaded weight machines and fitball class.TimeTable – TimeTable –
Class Descriptions TimeTable – March 2022